Running and Achilles Tendon Soreness So you love to run, but your Achilles Tendon is bothering you and maybe you have Achilles Tendonitis, you need an Achilles Tendon Brace for Running. A brace will help support your problematic Achilles Tendon. We hope you love the products we recommend! If you buy something through our links, … Read more
KT Tape for Plantar Fasciitis Review So you have some plantar fasciitis pain. We all know it hurts, I personally had a period of time where plantar fasciitis was affecting my right foot. I tried many different solutions, to help resolve the issue. One which helped a lot was using KT or Kinesio Tape. Below is … Read more
Achilles Tendonitis The Achilles tendon is the largest tendon in the human body. It connects your heel bone to your calf muscles and is used when walking, running, and jumping. Achilles tendonitis occurs when the Achilles tendon becomes inflamed or aggravated. Achilles tendonitis occurs in the middle area of the tendon which is slightly above … Read more
Best Brace for Achilles Tendon Injury So you have hurt your Achilles, now what? After your RICE treatment, you are going to want to get a brace. The brace will help stabilize your injury while you heal, while also allowing you to be mobile. We reviewed five braces which we think would benefit people who have … Read more
Why Should I Wear an Ankle Brace So you just sprained your ankle, and you have started your regiment of RICE. Healing your ankle ligaments can take up to six weeks. It would be best if you stabilized your ankle while it heals. The best way to stabilize the ankle is with an ankle brace. … Read more
R.I.C.E Most people sometime in their life get injured. As foot pain sufferers it could have been an ankle sprain, plantar fasciitis, or tendonitis. The immediate treatment for most of these types of injuries is RICE (Rest, Ice, Compression, Elevation) Rest: The injured tissues in the ankle need time to heal. Ice: Applying ice or … Read more
Achilles Tendonitis The Achilles tendon is the largest tendon in the human body. It connects your heel bone to your calf muscles and is used when walking, running, and jumping. Achilles tendonitis occurs when the Achilles tendon becomes inflamed or aggravated. Achilles tendonitis occurs in the middle area of the tendon which is slightly above … Read more
Kinesio Tape After suffering from Achilles tendonitis for some time, I tried Kinesio Tape. I was trying many different therapy techniques to help resolve my issue. I had seen many athletes who were competing at a very high level, specifically in the Olympics using this tape. Strips of bright colored tape on arms, legs, and … Read more
What is Plantar Fasciitis Your foot has thick, fibrous band of tissue (”fascia”) reaching from your heel to your toes. These tissues support the muscles and arch of the foot. When they’re overly stretched, tiny tears can occur in their surface. These tiny tears will cause inflammation and pain. What is the cause? A … Read more
Types of Foot Pain There are many different types of foot pain. Most people report pain in the arch area of the foot, then the big toe, and bottom of the heel. The problem is there are many types of foot pain and there are many sources of foot pain. It can be difficult to … Read more
