You may have heard of KT tape if you’re an athlete or regularly exercise. Can KT tape get wet? KT tape is a type of kinesiology tape that can be used to support muscles and joints during physical activity. One of the most common questions people have about KT tape is whether or not it … Read more
Wearing an ankle brace can help prevent further injuries to the affected area and keep your ankles stable. However, how to wear an ankle brace is important to maximize its effectiveness and avoid any negative effects. This article will provide helpful tips on how to wear an ankle brace properly. Firstly, choosing the right size … Read more
Non weight bearing (NWB) is a term used to describe a medical restriction placed on an individual’s lower extremity. It means the person cannot put any weight on that limb for a specified period. A healthcare professional usually recommends this restriction, which can be due to various reasons such as a fracture, ruptured tendon, or … Read more
If you suffer from plantar fasciitis, you know how debilitating the pain can be. Learning how to tape Plantar fasciitis could help with the pain. Plantar fasciitis is a common condition that affects the plantar fascia, a thick band of tissue that runs along the bottom of your foot. This condition can cause pain and … Read more
If you have suffered an injury or undergone surgery requiring crutches, you may wonder where to buy them. Crutches are essential mobility aids that help you move around while your injury heals. They come in different types, sizes, and materials and can be purchased from various sources. Knowing where to buy crutches can save you … Read more
Do insoles work? This is a question that many people ask themselves when they are experiencing foot pain or discomfort. Insoles are inserts placed inside your shoes to provide extra support and cushioning to your feet. They are designed to help alleviate foot pain and discomfort by correcting biomechanical issues such as overpronation, flat feet, … Read more
If you’re wearing an Aircast boot, you may be wondering how tight should your aircast boot be. Aircast boots are designed to support and protect your foot and ankle after an injury or surgery. However, wearing too tight or loose bootcan cause discomfort or worsen your condition. So, how tight should an Aircast boot be? … Read more
Ankle braces are useful for preventing injuries while playing sports, but wearing them all day every day could lead to problems down the road. Should I wear an ankle brace all day? Ankle braces aren’t meant to replace proper medical care, but rather to provide extra support during activities that put stress on the ankles. … Read more
Rigid ankle braces for maximum support are an effective tool for preventing ankle injuries and aiding rehabilitation. These braces are designed to provide a high level of support and stability to the ankle joint, making them particularly useful for athletes and individuals with chronic ankle instability. Whether you’re recovering from an ankle sprain or looking … Read more
Alternative crutches help ease the pain Do alternative crutches help ease the pain of foot or ankle injuries? Crutches have been around for a long time and without much of a change. While crutches are proven to effectively unload the weight off of your injured leg or foot speeding up recovery time, they can be … Read more
