Last Updated on November 28, 2023 by Kyle
Achilles tendonitis is a common condition that affects many athletes and active individuals. An overuse injury causes pain and inflammation in the Achilles tendon, the largest tendon in the body. The Achilles tendon connects the calf muscles to the heel bone, and it is responsible for allowing us to walk, run, and jump. Will an ankle brace help Achilles tendonitis?
Many people wonder if wearing an ankle brace can help with Achilles tendonitis. While ankle braces are commonly used to support the ankle joint and prevent ankle sprains, they may also help reduce the symptoms of Achilles tendonitis. Ankle braces can provide compression and support to the Achilles tendon, which can help to reduce inflammation and pain. However, it is essential to note that ankle braces should not be used as a substitute for proper medical treatment and should always be used under the guidance of a healthcare professional.
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Table of Contents
What is Achilles Tendonitis?
Achilles tendonitis is a condition that occurs when the Achilles tendon becomes inflamed, irritated, or swollen. The Achilles tendon is the largest in the body, connecting the calf muscle to the heel bone. It is used when walking, running, jumping, and standing on tiptoes.
Overuse, a sudden increase in physical activity, or wearing inappropriate shoes can cause Achilles tendonitis. It is a common injury among athletes, especially runners and middle-aged people who engage in recreational activities. People with flat feet or high arches are also at risk of developing Achilles tendonitis.
The symptoms of Achilles tendonitis include pain, stiffness, and swelling in the back of the heel. The pain may worsen with physical activity, and the affected area may be tender to the touch. In severe cases, the tendon may rupture, causing sudden and sharp pain in the back of the leg.
How Does Ankle Brace Help with Achilles Tendonitis?
Achilles tendinitis commonly causes pain and discomfort in the back of the heel and ankle. It occurs when the Achilles tendon, which connects the calf muscles to the heel bone, becomes irritated and inflamed. One way to help alleviate the symptoms of Achilles tendinitis is by wearing an ankle brace.
Support and Stability
An ankle brace provides support and stability to the ankle joint, which can help reduce the strain on the Achilles tendon. By limiting the ankle’s range of motion, an ankle brace can prevent the tendon from stretching too far and becoming further inflamed. It can also help keep the ankle in proper alignment, reducing the risk of further injury.
Compression
An ankle brace can provide compression to the ankle, which can help reduce swelling and inflammation. An ankle brace can help increase blood flow and promote healing by applying pressure to the affected area. The compression can also help reduce pain and discomfort, making it easier to perform daily activities.
Reduced Inflammation
An ankle brace can help reduce inflammation in the Achilles tendon by limiting movement and providing compression. This can help decrease pain and swelling, allowing the tendon to heal. Ankle braces can also help prevent further inflammation by providing support and stability to the ankle joint.
Overall, wearing an ankle brace can be a helpful tool in managing the symptoms of Achilles tendinitis. However, it is important to consult with a healthcare professional to determine the best course of treatment for your individual needs. Ankle braces should be used with other treatments, such as rest, ice, and physical therapy, to help promote healing and prevent further injury.
Types of Ankle Braces for Achilles Tendonitis
Lace-up Ankle Braces
Lace-up ankle braces are popular for athletes and people with Achilles tendonitis. These braces support the ankle joint, and help reduce pain and inflammation. They are designed to fit snugly around the ankle and provide adjustable compression to the affected area.
These braces are typically made from neoprene, nylon, and spandex. They are available in different sizes and can be adjusted to fit the wearer’s foot and ankle. Lace-up ankle braces are easy to put on and take off and can be worn during physical activity or while resting.
Sleeve Ankle Braces
Sleeve ankle braces are another popular option for people with Achilles tendonitis. These braces are made from a stretchy, breathable material that fits snugly around the ankle. They provide compression and support to the ankle joint, helping to reduce pain and inflammation.
Sleeve ankle braces are easy to put on and take off and can be worn during physical activity or while resting. They are available in different sizes and can be adjusted to fit the wearer’s foot and ankle. These braces are typically made from neoprene, nylon, and spandex.
Strap Ankle Braces
Strap ankle braces are designed to provide targeted support to the ankle joint. These braces have one or more straps that wrap around the ankle and provide adjustable compression to the affected area. They are typically made from neoprene, nylon, and spandex.
Strap ankle braces are easy to put on and take off and can be worn during physical activity or resting. They are available in different sizes and can be adjusted to fit the wearer’s foot and ankle. These braces are a good option for people who need targeted support to the ankle joint.
When to Wear Ankle Brace for Achilles Tendonitis
While ankle braces are a standard treatment for ankle sprains, their effectiveness for Achilles tendonitis is questionable. According to Treatmyachilles, braces don’t help with Achilles tendonitis. However, there are some cases where an ankle brace may be recommended.
If an individual has a history of ankle sprains or instability, an ankle brace may be recommended to help prevent further injuries. Ankle braces can also provide support and stability during physical activity, which may help alleviate some of the pain associated with Achilles tendonitis.
It’s important to note that ankle braces should not be relied upon as the sole treatment for Achilles tendonitis. Rest, stretching, and physical therapy are also essential components of treatment. Ankle braces should be used in conjunction with these other forms of treatment.
When choosing an ankle brace, selecting one that provides adequate support and fits appropriately is crucial. Ankle braces that are too loose may not provide enough support, while ankle braces that are too tight can restrict circulation and cause discomfort.
In summary, while ankle braces may not be the most effective form of treatment for Achilles tendonitis, they can be helpful in certain circumstances. Ankle braces should be used with other forms of treatment and selected carefully to ensure proper fit and support.
Conclusion: Will an Ankle Brace Help Achilles Tendonitis
While ankle braces can help provide external support to limit certain motions and provide awareness of the ankle joint’s position, they may not be the best solution for treating Achilles tendonitis.
Consulting with a healthcare professional for proper diagnosis and treatment options is essential. Physical therapy, stretching, and strengthening exercises may be more effective in treating Achilles tendonitis. Proper footwear and avoiding activities aggravating the condition can also aid in recovery.
Overall, ankle braces can be a helpful tool in managing Achilles tendonitis symptoms, but they should not be relied upon as the sole treatment option. Consult with a healthcare professional for personalized treatment recommendations.
